Dan Frost

The hooker's job blends the brute physicality of the front row with the precision of a specialist, and England-born Dan Frost brings both to the Exeter Chiefs front line. Born in April 1997, Frost is a powerful presence at the set piece, combining accurate lineout throwing with the leg drive and low body height that make him an effective ball-carrier in tight exchanges. Around the field he contributes the kind of relentless work rate Exeter ask of their forwards, hitting rucks, making his tackles and offering a reliable target at restarts. As a hooker he competes for one of the most fiercely contested jerseys in any squad, and his value lies in the completeness of his game: a set-piece operator who can also add tempo and physical edge in open play. For the Chiefs' pack, he represents a robust, dependable option who strengthens the depth and competition in a crucial position.