George Nott

Robust in defence and effective at the lineout, George Nott is a back-row forward who joined Cardiff Rugby in 2023 to add depth and physicality to their pack. Born in Wales on 21 June 1996, the flanker brings a no-nonsense edge to his work, built around strong tackling, honest carrying and a willingness to compete for every ball. Nott's lineout ability adds an extra dimension to his game, making him a useful set-piece option as well as a breakdown presence, and his versatility across the back row gives his coaches welcome flexibility in selection. He is the kind of forward who thrives in the tight exchanges, content to do the hard graft that underpins a functioning pack and to contest possession against quality opposition. Defensively he is reliable and physical, fronting up in contact and bringing energy to Cardiff's efforts to dominate the gain line. With his blend of work rate, lineout craft and physical commitment, Nott offers Cardiff a dependable and adaptable option in the forwards, a forward who quietly gets through a significant volume of important, unglamorous work.