Rémi Sénéca

A seasoned operator in the Section Paloise back row, Frenchman Rémi Sénéca has become a familiar and reliable figure for the Pau-based club. Born on 16 January 1995, the flanker combines experience with the tireless engine expected of a modern loose forward. Sénéca thrives in the unglamorous corners of the game, contesting the breakdown, making his tackles and carrying hard to keep his side moving forward. His durability and game understanding make him a trusted option in the Top 14, one of the most physically punishing competitions in the sport, where consistency week to week is prized as highly as any single highlight. As an experienced head in the Pau pack, he offers leadership and reliability, setting standards at training and in the heat of the contact area. Sénéca's contribution is often measured in turnovers won, rucks secured and momentum generated rather than in headline moments, the hallmark of a forward who does the essential work that allows others to shine. A French rugby man through and through, he continues to be a dependable component of the Section Paloise effort in the demanding French top flight.